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Before you jump to Fried Catfish recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Green tea is actually excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You knew that green tea helps you be healthier. Now you know that applies to your mood also!
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to fried catfish recipe. You can cook fried catfish using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Fried Catfish:
- Provide 1 fresh cat fish
- Take 2 Maggi
- Prepare 1 tsp Turmeric
- Get 1 tsp Black pepper
- Use 1 Lime
- Prepare to taste Salt
- Prepare Vegetable oil
Steps to make Fried Catfish:
- Cut fish into desired sizes, boil water and pour in the fish, allow to sit for 10 seconds and drain. Wash with normal water, squeeze lemon into 200ml of water and pour in the washed fish, allow to sit for 15 minutes then drain, this will reduce the smell of the fish.
- Season with maggi, turmeric, black pepper, salt and put in the freezer or sun-dry for at least an hour then fry.
- Serve with yaji and fruit juice and enjoy.
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