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Before you jump to Catfish peppersoup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific protein source.
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to catfish peppersoup recipe. To make catfish peppersoup you need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Catfish peppersoup:
- Get 1 big Catfish
- Prepare leaf Scent
- You need Seasoning of choice
- Get Peppersoup spices
- Prepare Lime
- Get Onions
- Prepare Black pepper
Steps to make Catfish peppersoup:
- Kill and cut your Catfish in pieces
- Use your lime to wash off the slimy particles off the body
- Put in a pot add your seasoning,onions and pepper, cover and allow to cook
- Wash and cut your scent leaves, sprinkle on the Catfish, allow to steam on low heat for 5min
- Your Catfish peppersoup is ready Enjoy
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