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Catfish Parmesan
Catfish Parmesan

Before you jump to Catfish Parmesan recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

As you can see, you don’t need to consume all that junk food when you want to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to catfish parmesan recipe. To make catfish parmesan you only need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Catfish Parmesan:
  1. Use 3/4 cup dry bread crumbs
  2. Use 3 tbsp grated Parmesan cheese
  3. Prepare 2 tbsp fresh parsley (chopped)
  4. Get 1/4 tsp paprika
  5. Get 1/4 tsp each pepper, dried oregano and basil (1/8 preferred)
  6. Provide 6 fresh or frozen catfish fillets (4 ounces each)
  7. You need 3 egg whites (beaten)
Instructions to make Catfish Parmesan:
  1. In a shallow bowl, combine the bread crumbs,Parmesan cheese, parsley and seasonings.
  2. Dip catfish in egg whites,then in the crumb mixture.
  3. Arrange in a baking dish with coated nonstick cooking spray (13-in. x 9-in. x 2-in. dish)
  4. Lightly spray fillets with the nonstick cooking spray.
  5. Bake (uncovered) at 375° for 20-25 minutes or until the fish starts to flakes with a fork.
  6. Enjoy

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