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Before you jump to Catfish&Onions& potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been trained to think that comfort foods are terrible and to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods actually do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a super protein source.
See, you don’t need to stuff your face with junk food when you want to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to catfish&onions& potatoes recipe. To make catfish&onions& potatoes you need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Catfish&Onions& potatoes:
- Use 4 medium catfish filets
- You need 1 kosher salt&pepper
- Use 4 large russett potatoes chopped
- Take 2 medium chopped onions
- Get 1 oil for frying
- Provide 1 yellow cornmeal
- Prepare 1 andys cornmeal
Steps to make Catfish&Onions& potatoes:
- Add oil to large cast iron skillet then heat.
- In another skillet add oil then heat.
- Season fish an potatoes an add to each skillet cook till golden brown.
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