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Catfish pepper soup
Catfish pepper soup

Before you jump to Catfish pepper soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods really do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full also which can actually help to make your mood better. It’s not difficult to feel depressed when you feel famished! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to catfish pepper soup recipe. You can cook catfish pepper soup using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Catfish pepper soup:
  1. Get 3 scotch bonnet (grind)
  2. You need Om1 large onion (grind)
  3. Use 3 cups water
  4. Prepare 6 Maggi seasoning
  5. Prepare 1/2 teaspoon black pepper
  6. Prepare 1/2 teaspoon Ground coriander
  7. Prepare 1 large catfish
  8. Take 2 tablespoon vegetable oil
Instructions to make Catfish pepper soup:
  1. In a pot add in scotch bonnet, onions and oil. Saute for 5 minutes and add water
  2. Let it boil. Add in maggi, black pepper and ground coriander
  3. Add in washed catfish and cook for 15 minutes

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