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Catfish Stew or Étouffée (Louisiana style 🐊🦞)
Catfish Stew or Étouffée (Louisiana style 🐊🦞)

Before you jump to Catfish Stew or Étouffée (Louisiana style 🐊🦞) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us believe that comfort foods are not good for us and that we must avoid them. Often, if the comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are wonderful for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to catfish stew or étouffée (louisiana style 🐊🦞) recipe. To cook catfish stew or étouffée (louisiana style 🐊🦞) you need 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Catfish Stew or Étouffée (Louisiana style 🐊🦞):
  1. Use 4 lbs catfish
  2. Use 4 onions chopped
  3. You need 1 green bellpepper 1 red bellpepper
  4. Prepare 2 tbs rue
  5. Use 1 can tomatoe sauce
  6. You need 1 can rotel
  7. Get 1 can cream of mushroom
  8. Get 1 can cream of celery
  9. Take 2 tbs Cajun seasoning
  10. You need 1 tsp salt
  11. Use 1 tsp black pepper
  12. Take 1 tbs garlic powder
  13. Use 1 pack Green onions chopped I did
  14. Use Red pepper is optional
Steps to make Catfish Stew or Étouffée (Louisiana style 🐊🦞):
  1. Make a rue or buy jar rue I did 1/2 cup grease to half cup of flour an had a little extra
  2. Melt butter an add rue, then add rotel,tomatoes sauce plus half of the can of water, onions,peppers and seasons an simmer for a hour.
  3. Add cream of mushroom an cream of celery now I added little bit of water not much bc the fish gonna have water in it an I checked my seasoning to see if I need more, then let simmer for 30 mins.
  4. As catfish an green onions an let simmer for 20 more mins then it will be done, serve over rice.
  5. All done !

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