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Catfish pepper soup
Catfish pepper soup

Before you jump to Catfish pepper soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to catfish pepper soup recipe. You can have catfish pepper soup using 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Catfish pepper soup:
  1. Take Cart fish
  2. Provide Fresh Ginger, gerlic, scotch bonnet
  3. Use Curry, thyme, seasoning
  4. You need Onion Vegetable oil
Instructions to make Catfish pepper soup:
  1. Cut ur cart fish put in a big bowl sprinkle salt on the fish and add hot water, wash the fish very well and put in a pot set aside.
  2. Blend scotch, fresh ginger, gerliy and onion all together and torn the blended ingredients in the fish.
  3. Then add seasoning, curry, thyme, a pinch of salt to taste and vegetables oil add water put pot to fire cover and leave to cook.
  4. When cooked then serve here is ur pepper soup enjoy.

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