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Catfish peppersoup
Catfish peppersoup

Before you jump to Catfish peppersoup recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we have to avoid them. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Green tea is excellent for moods. You were simply waiting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you be better. Now you are aware that it can help raise your mood as well!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to catfish peppersoup recipe. You can have catfish peppersoup using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Catfish peppersoup:
  1. Use Catfish
  2. Provide Scotch bonnet peppers
  3. Prepare Garlic
  4. Take largeTomato
  5. You need small onion
  6. Get Bay
  7. Get Coriander powder
  8. Get Cumin powder
  9. Use Curry powder
  10. Use Cardamon power
  11. You need Cinnamon powder
  12. Provide Fresh or dried mint
  13. You need Seasoning
Steps to make Catfish peppersoup:
  1. Wash and cut fresh fish to desired size
  2. Roughly mash the peppers, onions, tomato and garlic then add to the pot of fish
  3. Add pinches of all the spices above or really as much spices as you can lay your hands on
  4. Add the mint and bay leaves as well
  5. Add the seasonings to taste. Pour water to desired amount and cover to cook
  6. Catfish cooks easily. So 10 minutes there about is okay for it. Serve hot with bread, yam, potatoes etc 😋

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