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Before you jump to Chicken Cordon Bleu recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a great source of protein.
See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to chicken cordon bleu recipe. To make chicken cordon bleu you need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Chicken Cordon Bleu:
- You need 4 boneless chicken breasts
- You need 2 thick slices deli ham; diced
- Provide 1/2 cup shredded swiss cheese
- You need 1/4 cup grated parmesan
- Take 1 1/2 cup bread crumbs
- Provide 2 tbsp ground parsley
- Provide 2 tbsp onion powder
- Use 1 tbsp garlic powder
- Get 1 tbsp paprika
- Take 1 tsp ground thyme
- Get 3 tbsp melted butter
- Provide 2 eggs
- Use 1 cup flour
- Get 1 large pinches of salt and pepper
Steps to make Chicken Cordon Bleu:
- Trim fat off chicken. Slice down the side of the breast to butterfly the breast or make a small incision at the top corner of the breast to make a pocket for stuffing with your fingers.
- Combine ham and half of the cheese in a mixing bowl. Stuff each breast.
- Set up a standard 3 step breading station in three different mixing bowls. Flour- Egg Wash- Bread Crumbs….in that order!
- Season the bread crumbs with the dry spices and remaining cheese. Add melted butter. Mix. Add more butter if necessary, or omit and blanch breaded chicken in oil for 20 seconds.
- Carefully bread the breasts so you dont lose all the stuffing.
- Cook at 350° for approximately 25-30 minutes or until thermometer reaches 165° and breading is golden and crispy.
- Variations; Herbs de Province, rosemary, mustard, gruyere
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