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grilled chicken cordon bleu
grilled chicken cordon bleu

Before you jump to grilled chicken cordon bleu recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not just that but nuts, specifically, are a great source of protein.

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to grilled chicken cordon bleu recipe. To make grilled chicken cordon bleu you need 6 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to prepare grilled chicken cordon bleu:
  1. Use 1 each boneless skinless chicken breast (trimmed and cleaned)
  2. Provide 8 slice provolone cheese cut into halves
  3. Prepare 4 slice deli ham
  4. Use 1 oz lemon juice
  5. Use 1 packages Cayenne pepper, red pepper or Cajun seasoning
  6. Take 1 box aluminum foil
Steps to make grilled chicken cordon bleu:
  1. grill or bake. if baking, preheat oven to 450° F.
  2. clean and trim chicken breast.
  3. smooth side up, in the middle of the breast, long ways, cut a straight line half way through the thickness of the breast. DO NOT CUT ALL THE WAY THROUGH.
  4. butterfly both sides of the chicken so that you may "unfold" the chicken
  5. lay four halves of provolone cheese down on the center of the chicken.
  6. fold each slice of ham in half individually and lay over the layer of cheese.
  7. lay the other four halves of cheese on top of the ham.
  8. Note: add as much cheese as you want. my husband loves cheese and prefers as much cheese as I can wrap into the chicken
  9. fold the butterflied sides of the chicken back to the center.
  10. lay down a sheet of foil, about a foot and a half long.
  11. in the middle of the foil squirt a little bit of lemon juice and sprinkle some of the seasoning onto it, then lay the chicken on top of that, then squirt a little lemon juice on top of the chicken and add some more seasoning to the top.
  12. holding the chicken together so that the top does not separate, tightly wrap the foil from the sides over the chicken. kinda like your tightly wrapping a box with gift paper. then fold the ends over.
  13. if baking in the oven, put the foil wrapped chicken on a baking sheet
  14. pop in the oven or on the grill for 30-40 minutes. you can check the chicken after 30 minutes to see if it is cooked thoroughly, but be careful not to lose any of the juice in the foil or it will dry the chicken out.
  15. once cooked thoroughly, unwrap and serve with your choice of side. enjoy!!

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