Hey everyone, welcome to my recipe site, if you're looking for Low Calorie Chicken Cordon Bleu recipe, look no further! We provide you only the perfect Low Calorie Chicken Cordon Bleu recipe here. We also have wide variety of recipes to try.

Low Calorie Chicken Cordon Bleu
Low Calorie Chicken Cordon Bleu

Before you jump to Low Calorie Chicken Cordon Bleu recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

Many men and women do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. You will see that the nutrition in these types of is non existent and the unwanted side effects can be really bad. For this reason we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

Nuts as well as various seeds will certainly be a much better option when you are looking for a quick snack to enjoy. Most nuts will have lots of protein and you can additionally find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are called essential fatty acids and they are essential mainly because your body utilizes these fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you will need your body will actually not be able to create a few of the hormones that it needs.

By simply following a few of the suggestions above you will see that you’ll be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to low calorie chicken cordon bleu recipe. You can have low calorie chicken cordon bleu using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Low Calorie Chicken Cordon Bleu:
  1. You need 2 boneless skinless chix breasts; sliced in halves
  2. Take 1/4 cup flour
  3. Use 1/2 tsp unsalted butter
  4. Take 1 1/2 tsp olive oil
  5. Get 2/3 cup reduced sodium chix broth
  6. Prepare 1/2 tbsp dijon mustard
  7. Prepare 4 thin slice low sodium deli ham
  8. Prepare 4 ultra thin slice light swiss cheese
  9. Prepare 1 tbsp lemon juice
Instructions to make Low Calorie Chicken Cordon Bleu:
  1. Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour
  2. In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side.
  3. While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth.
  4. Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins.
  5. Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!

If you find this Low Calorie Chicken Cordon Bleu recipe helpful please share it to your good friends or family, thank you and good luck.