Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Keto Chicken Cordon Bleu with Dijon Cream recipe here. We also have wide variety of recipes to try.

Keto Chicken Cordon Bleu with Dijon Cream
Keto Chicken Cordon Bleu with Dijon Cream

Before you jump to Keto Chicken Cordon Bleu with Dijon Cream recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to keto chicken cordon bleu with dijon cream recipe. You can cook keto chicken cordon bleu with dijon cream using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Keto Chicken Cordon Bleu with Dijon Cream:
  1. Take 1/2 cup almond flour
  2. You need 1/2 cup psyllium husk
  3. Take 1/4 cup finely grated parmesan
  4. Provide Salt/pepper/spices of choice
  5. Provide 1 egg
  6. Use 4 T heavy cream divided in half
  7. Prepare 2-4 boneless, skinless chicken breasts, butterflied and pounded
  8. Prepare Shredded cheese of choice
  9. Provide Pork product of choice (ham, bacon, etc)
  10. Provide 2 T coarse Dijon mustard
  11. Take Olive oil
Steps to make Keto Chicken Cordon Bleu with Dijon Cream:
  1. Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish.
  2. Pretty heat oven to 400
  3. Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear
  4. Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito
  5. Dredge your chicken burrito in egg mix and roll in breading
  6. Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes
  7. Wisk Dijon and remaining heavy cream together while waiting
  8. Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream

If you find this Keto Chicken Cordon Bleu with Dijon Cream recipe valuable please share it to your friends or family, thank you and good luck.