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Before you jump to Chicken Cordon Bleu with Cheese Sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel a lot better!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to chicken cordon bleu with cheese sauce recipe. To make chicken cordon bleu with cheese sauce you only need 12 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Chicken Cordon Bleu with Cheese Sauce:
- Use 4-5 thin chicken breasts
- You need Deli style ham
- Get flour
- Prepare 2 eggs, beaten
- Prepare 2 cups Panko bread crumbs
- Use 1/2 c Mozzarella cheese
- Provide 1/2 c Parmesan cheese
- Get 8 slices Swiss cheese
- Prepare 1/4 c Cream cheese
- Provide milk
- Prepare butter
- Provide s&p
Instructions to make Chicken Cordon Bleu with Cheese Sauce:
- S & P the chicken
- Cut swiss cheese and ham into long slices.
- Place about 3-5 slices of cheese and ham onto chicken breast and roll. (Allow ham and chese to hang over side of chicken you are rolling and leave some space with no ham and cheese at bottom so it isn't oozing out) (about half of cheese will be remaining, set aside for sauce) Use toothpicks to hold chicken in place.
- Dip chicken into flour.
- Dip chicken into beaten egg.
- Dip chicken into mixture of bread crumbs and 2 tbsp Parmesan cheese.(set remaining cheese aside for sauce)
- Bake chicken at 375° for 1 hour
- For the sauce: make a roux with 2 tbsp butter and flour.
- Add milk and stir until creamy.
- Add remaining swiss cheese, mozzarella cheese, Parmesan and cream cheese and cook on low, stirring often, until cheese is melted and sauce is creamy.
- Smother chicken with cheese sauce and enjoy!
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