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Salmon Fillets Cordon Bleu In a Lemon/ Lime Butter Sauce
Salmon Fillets Cordon Bleu In a Lemon/ Lime Butter Sauce

Before you jump to Salmon Fillets Cordon Bleu In a Lemon/ Lime Butter Sauce recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been conditioned to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, are great for helping you combat depression. Just make sure that you don’t throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and jolly up!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to salmon fillets cordon bleu in a lemon/ lime butter sauce recipe. You can have salmon fillets cordon bleu in a lemon/ lime butter sauce using 17 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to prepare Salmon Fillets Cordon Bleu In a Lemon/ Lime Butter Sauce:
  1. Use for fish
  2. Get fresh skinless salmon fillets
  3. Provide thin deli sliced hot ham
  4. You need Emmental cheese, thin sliced
  5. Get For Lemon Lime Cream Poaching Sauce
  6. Take shallot, minced
  7. Take garlic cloves, minced
  8. Provide dry white wine
  9. Get fresh lemon juice
  10. Prepare fresh lime juice
  11. Get chicken broth
  12. You need dryed thyme
  13. Take heavy cream
  14. Prepare hot sauce such as franks hot sauce
  15. You need cold butter in pieces
  16. Get fresh parsley
  17. Use sliced green onions
Instructions to make Salmon Fillets Cordon Bleu In a Lemon/ Lime Butter Sauce:
  1. Make lemon lime poaching sauce
  2. Combine shallot, garlic and wine in a saucepan and simmer until wine is reduced to a scant tablespoon
  4. Add chicken broth, thyme, pepper, lemon, lime, hot sauce and creamcream and bring to a simmer.
  5. Transfer to a skillet large enough to hold fish bundles in one layer
  6. Prepare salmon for poaching
  7. Place salmon fillets in about 4 ounce cuts on work surface, cover with plastic wrap and very gently pound to a 1/4 inch thickness
  10. Cover with some cheese
  11. Cover cheese with ham
  12. Roll fish up into a bundle enclosing ham and cheese
  13. Bring poaching liquid to a very light simmer, add fish bundles, seam down, cover and cook on low until fish is done, about 8 to 10 minutes
  15. Carefully remove fish to serving plate and cover to keep warm
  16. Bring sauce to a boil and reduce until slightly thickened, lower heat to low and whisk in butter in pices, add parsley and green onions
  17. Serve sauce drizzled on fish with extra on the side

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