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Pumpkin Muffins
Pumpkin Muffins

Before you jump to Pumpkin Muffins recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been taught to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.

Cold water fish are wonderful for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to pumpkin muffins recipe. You can have pumpkin muffins using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Pumpkin Muffins:
  1. Take 1 cup Pumpkin purée
  2. Provide 1 cup (Heaping, loose not packed) oat flour (measure after blending)
  3. You need 1 Egg
  4. Get 2 tbsp Honey
  5. Use 2 tbsp Brown sugar
  6. Provide 1 tsp Vanilla extract
  7. Use 1 tsp Baking soda
  8. Prepare 1 tsp Baking powder
  9. Prepare 1/4 tsp Salt
  10. Provide 1 tsp Cinnamon
  11. Use 1/4 tsp Ground ginger
  12. You need 1 tsp Ground cloves
  13. Take 1/4 tsp Nutmeg
  14. You need 1/3 cup Chopped dried cranberries
  15. Prepare 1 cup Chopped chocolate chips
Steps to make Pumpkin Muffins:
  1. Preheat oven to 350.
  2. Combine ground oat flour, spices, salt, baking soda and baking powder in one bowl. Mix well.
  3. In a separate bowl, combine pumpkin purée, honey, sugar, egg, and vanilla. Beat lightly.
  4. Pour the dry ingredients into the wet ingredients bowl and beat quickly. Do not over mix or the muffins will become too dense.
  5. Fold in cranberries and chocolate.
  6. Spray muffin tin (I use baking spray). Fill cups. The muffins do not rise as much as flour recipes, so they stay about the same size.
  7. Bake at 350°F for 8-12 minutes (probably ~15 minutes for full size muffins). I live at about ~4,500ft. and they took about 10 minutes for the mini muffin pan.
  8. Enjoy!

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