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Before you jump to pumpkin muffins recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us think that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can truly make you feel awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to pumpkin muffins recipe. To make pumpkin muffins you only need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook pumpkin muffins:
- Get ingredients
- Use 2/3 cup self-rising flour
- Get 1/3 cup pecan meal or almond meal
- Use 1/3 cup sugar
- Use 1/3 cup brown sugar
- Use 1/3 tsp ground cinnamon
- Provide 1/3 tsp ground cloves
- You need 1 large egg
- You need 1/3 cup milk
- Provide 1/4 cup vegetable oil
- Take 1/3 tsp vanilla extract
- Get 1/3 cup cooked mashed pumpkin
Instructions to make pumpkin muffins:
- preheat oven to 400°F
- mix wet ingredients
- add dry ingredients to wet mixture
- grease muffin tins
- fill muffin tins 2/3 - 3/4 full
- bake 15-18 minutes
- let cool before removing from tins
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