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Real Chile Chili
Real Chile Chili

Before you jump to Real Chile Chili recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you are aware that it can help raise your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to real chile chili recipe. To cook real chile chili you need 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Real Chile Chili:
  1. Take Meat
  2. Provide 1-2 lbs Ground Beef or Pork Shoulder
  3. Provide Canned Goods
  4. Provide 1 (28 oz) Can Diced Tomatoes
  5. Use 1 (28 oz) Can Red Beans or Pinto Beans
  6. Prepare Herbs, Spices & Oils
  7. Prepare 4 Garlic Cloves
  8. Get 1 Yellow Onion
  9. Get 3 Tablespoon Vegetable Oil
  10. Get 1-2 Tablespoon Cacao Powder
  11. Take 1 teaspoon Cumin
  12. Prepare 1 teaspoon Oregano
  13. Provide Chiles
  14. Get 4 Pasilla Chiles stemmed and seeded
  15. You need 4 Ancho Chiles stemmed and seeded
Steps to make Real Chile Chili:
  1. Put 3 Tablespoons of oil in large pot. Place burner on Medium-High. When hot add Meat, sprinkle on Salt and Pepper. Adjust heat so it sizzles steadily and let cook for 5-10 mins.
  2. Once the Meat has been cooked add 1 Yellow Onion and cook until it softens and turns golden 3-5 mins.
  3. Add 4 chopped Garlic Cloves. 1 tablespoon of Cacao powder. 1 teaspoon Cumin. 1teaspoon Oregano. Cook for 1 min
  4. Tear chiles into 1 inch peices. Drain and wash beans and then add them along with the Chiles and diced tomatoes to the pot.
  5. Cover with water and bring to a boil then reduce to steady bubble occassionally stirring the pot until desired consistency is achieved.
  6. Sprinkle Salt and Pepper to taste.
  7. Optionally serve with white rice, cheese and or sour cream.

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