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Before you jump to Banana Nut Muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us think that comfort foods are bad for us and that we should avoid them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to eat. Several foods really do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you be better. And now you know green tea can help raise your mood also!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to banana nut muffins recipe. To cook banana nut muffins you need 13 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Banana Nut Muffins:
- You need natural stone ground rye flour
- Use sugar
- Use dark brown sugar
- Use Saigon cinnamon
- Provide salt
- Use baking powder
- Provide shelled walnuts , ground fine
- Get salted almonds, ground fine
- Prepare eggs
- Take butter
- You need Apple pumpkin cider
- Prepare very ripe bananas
- Prepare vanilla extract
Steps to make Banana Nut Muffins:
- Mix all dry ingredients in a bowl Make sure the brown sugar doesn't have to many large clumps in it ( it likes to do that) Melt butter in a microwave safe dish ( I do 30 secs at a time)Mush bananas on a platePour butter over dry ingredientsBeat eggs ( you already have a dirty dish from the butter)Pour those now over the flour mixture Using a spatula start folding wet into dry ingredients, while adding the cup of cider.Once everything is incorporated fill your muffin tin with 12 equal amounts of batter. I actually used my stoneware one instead of a metal one. No muffin liners or spray. This is totally up to your preferences! With that said, oven temperature and baking time will vary, depending on dish/ oven. Mine took 30 minutes on 350°F Fahrenheit convection baking. I let them cool for a few minutes, loosened them and let them finish cooling in the dish ( except for the one that just screamed to be sampled) Guten Appetit
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