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Before you jump to Fruit Explosion Carrot Muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been conditioned to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel happier!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to fruit explosion carrot muffins recipe. You can have fruit explosion carrot muffins using 28 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Fruit Explosion Carrot Muffins:
- Get Chia fruit spread: add to a pot
- Use Each rhubarb washed and cut, strawberries, green apples peeled, mangos. (Can be fresh or frozen)
- Provide Vanilla bean scrapped then throw the pod in the pot
- Take Lemon zested and squeezed
- Get Chia seeds (optional I ground half of them in coffee grinder)
- You need In a blender add:
- Take Large flake gf oats
- Prepare Quinoa flakes
- Get Almond pulp (wet from mylking) or almond flour
- You need Baking soda
- Provide Baking powder
- Take Sea salt
- Prepare Pumpkin pie spice
- Take Vanilla
- Take Honey or maple syrup
- Take Stevia or more to your preferred sweetness
- Get Bananas
- Get Ground flax mixed with 1/4 cup water or 2 eggs
- Take Chia seeds
- Prepare Your choice natural nut or seed butter
- You need Fold in:
- You need Carrot pulp from juicing (or peeled and grated)
- Use Coconut
- Get Fruit spread (best if cooled) divided, 1/2 cup into batter
- Use Cinnamon sugar topping
- Get Hemp hearts
- You need Coconut sugar
- Use Cinnamon
Steps to make Fruit Explosion Carrot Muffins:
- Make fruit spread. Mix all ingredients together In a pot. bring to a boil and allow to simmer and break down and thicken. Pull out vanilla pods. With an immersion blender or potato masher process till desired consistency. Allow to cool. Will make about two 16 oz jars. Keep one in fridge and one in freezer. Great to spread on toast, add to plain yogurt, top pancakes, make bars…etc.
- Alternatively you can skip this step all together and just add 1/2 cup on Apple sauce to muffins or cut up fruit. And then your favourite jam for the center of the muffins.
- In blender throw all the muffins ingredients except the fold ins and blend. It doesn't have to be completey smooth.
- Fold in the add ins, scoop 1/4 cup into sprayed muffins tins. Add 1 spoonful of the reserved fruit spread on top of each muffin, then top with another 1/4 cup batter. Makes large fruit explosion muffins! Sprinkle with cinnamon sugar topping. Bake 375 17-22 mins. Allow to cool in pan on rack for at least 5 mins. They are moist muffins, best kept in fridge if they last past a day in your house. I made 12 smaller muffins and 12 mini muffins.
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