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Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF
Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF

Before you jump to Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us believe that comfort foods are terrible for us and that we have to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional boost, test out some of these.

Cold water fish are excellent if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to vickys berry spiced pumpkin muffins, gf df ef sf nf recipe. To make vickys berry spiced pumpkin muffins, gf df ef sf nf you only need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF:
  1. You need Dry Ingredients
  2. Take gluten free / plain flour
  3. Provide baking powder
  4. Provide xanthan gum if using gluten-free flour
  5. Use mixed spice / pumpkin pie spice
  6. Take Wet Ingredients
  7. Provide pumpkin puree
  8. Provide dark brown sugar (use light brown sugar if using molasses)
  9. Take pure olive oil
  10. Take golden syrup or treacle / molasses
  11. Take apple puree / applesauce
  12. Get vanilla extract
  13. Get raspberries
  14. Provide blueberries
Instructions to make Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350Β°F and line a 12 hole muffin tin with cases
  2. Whisk the dry ingredients together in a large bowl
  3. Mix the wet ingredients except for the berries together in a separate bowl
  4. Stir the wet puree into the flour mix until just combined
  5. Gently fold in the berries
  6. Spoon into the paper cases and bake for 20 - 25 minutes until firm to the touch
  7. You can let these cool on a wire rack but you can also serve them warm, they're just gorgeous

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