Hey everyone, welcome to my recipe site, if you're looking for Banana and Dates Muffins the healthy way recipe, look no further! We provide you only the best Banana and Dates Muffins the healthy way recipe here. We also have wide variety of recipes to try.

Banana and Dates Muffins the healthy way
Banana and Dates Muffins the healthy way

Before you jump to Banana and Dates Muffins the healthy way recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. A number of foods really do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.

So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to banana and dates muffins the healthy way recipe. You can cook banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Banana and Dates Muffins the healthy way:
  1. Provide whole wheat flour
  2. You need cocoa powder
  3. Provide cinnamon
  4. Get salt
  5. Use baking soda
  6. Use baking powder
  7. Prepare flax meal
  8. Prepare chia seeds
  9. Take water warm
  10. Take dates regular pitted
  11. Take bananas large
  12. Take Greek yogurt
  13. Provide pecans dried fruit chopped or any
  14. Provide honey
  15. Get philadelphia cream cheese
  16. Prepare pumpkin puree
  17. You need brown sugar
Instructions to make Banana and Dates Muffins the healthy way:
  1. Boil dates for 10 mins, remove from water.
  2. Mix flaxmeal and chia seeds with warm water to form a paste.
  3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
  4. Mix dry ingredients and pecans together in one bowl.
  5. Mix wet ingredients and mashed bananas together in another bowl.
  6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
  7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
  8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

If you find this Banana and Dates Muffins the healthy way recipe helpful please share it to your close friends or family, thank you and good luck.