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Chili, Pepper & Beans on Toast
Chili, Pepper & Beans on Toast

Before you jump to Chili, Pepper & Beans on Toast recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.

Many people do not realize that the foods you select can either help you to be healthy or can negatively effect your health. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nourishment. You will be pleased to know that we are going to let you know a few of the foods that you need to be ingesting every day.

Among the first varieties of foods you should be eating plenty of, is various berries. You will find that most berries have massive amounts of Vitamin C that you must realize is good for your body. Additionally, you will find that berries have antioxidants which is not only beneficial to your circulatory system but in addition for your basic health as well. Another thing you will find that these antioxidants can help you with will be keeping your cells healthy, this can help your system to fight off a number of diseases.

If you determine that your overall health is important to you, you need to take these suggestions to heart. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to chili, pepper & beans on toast recipe. To cook chili, pepper & beans on toast you only need 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Chili, Pepper & Beans on Toast:
  1. Use vegetable oil
  2. Use red onion, sliced
  3. Get red pepper, sliced (no seeds)
  4. Prepare yellow pepper, sliced (no seeds)
  5. Use red chili, in small slices. I leave seeds in but that’s optional
  6. Provide green chili, in small slices. Ditto re seeds
  7. Prepare garlic, sliced
  8. You need spring onion, sliced
  9. Take smoked paprika
  10. You need oregano
  11. Provide cumin
  12. Use large tomato, coarsely chopped and lightly salted
  13. Provide sea salt (or table salt)
  14. Provide tin kidney beans in chili sauce, drained but not rinsed
  15. Get unbuttered granary (preferred) toast per person
Instructions to make Chili, Pepper & Beans on Toast:
  1. Heat the oil in a pan. Cook the onion and peppers on a medium-high heat for 5 minutes, stirring occasionally to avoid sticking.
  2. Add the chillies, garlic and spring onion, stir gently and fry for a further 3 minutes. Stir in the spices and fry until the onions and peppers are softened, say another 2 minutes.
  3. Add the tomato and beans. Stir well and increase the heat to high. Cook for a final 4-5 minutes, stirring occasionally, to ensure that the beans are cooked.
  4. Serve onto hot toast.

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