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Before you jump to Healthy Pumpkin Muffin recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.
Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. You will recognize that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.
You must remember your parents telling you to make sure you eat your vegetables, that is simply because this is extremely important for a healthy and balanced body. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also provide potassium. One of the veggies that will provide the potassium you need is broccoli. Something else you might like to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
By simply following some of the suggestions above you will find that you can be living a healthier life. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to healthy pumpkin muffin recipe. To cook healthy pumpkin muffin you only need 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Pumpkin Muffin:
- You need 1 1/2 cup whole wheat flour
- Take 1 cup brown sugar
- Prepare 1 tsp baking soda
- Get 1 tsp baking powder
- Take 1 tsp ground cinnamon
- Get 1 tsp ground nutmeg
- Use 1 tsp salt
- Prepare 1 cup oatmeal
- You need 1/3 cup olive oil
- You need 1/3 cup water
- Prepare 1 ripe banana
- You need 1 cup unsweetened applesauce
- Use 1 cup pumpkin puree
- Prepare 1/2 tsp ground ginger
Instructions to make Healthy Pumpkin Muffin:
- Preheat oven to 350°F
- In a medium bowl, mix together the dry ingredients
- In a large bowl mix together the wet ingredients
- Slowly add the flour mixture to the large bowl until blended
- Scoop the batter into 12 nonstick muffin cups and sprinkle top with some oats flakes
- Bake for 20 to 25 minutes
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