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Beans and Rice
Beans and Rice

Before you jump to Beans and Rice recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

Many individuals do not understand that the foods you select can either help you to be healthy or can negatively effect your health. It’s also advisable to comprehend that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. In this posting we shall be going over foods that you need to be eating that can help you stay in good health.

Also when it comes to having a dessert soon after your meals you should think about having various citrus fruits. Citrus fruits also present you with vitamin C, along with other vitamins and minerals that can help keep you healthy. One desert that I have always loved is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

For those who want to start living a more healthy life the tips above can help you do that. Also if you cut out all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to beans and rice recipe. You can cook beans and rice using 3 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Beans and Rice:
  1. Prepare beans (chili, red beans, pinto, cannellin)
  2. Get rice
  3. Prepare Garlic salt
Steps to make Beans and Rice:
  1. Cook rice until tender, depending on the amount of rice this can take 10-15 mins and can be done boiled on the stove or in a rice cooker
  2. Open your can of beans and rinse them then add to a bowl
  3. Microwave the beans or heat them on the stove with a little bit of butter
  4. Mix beans and rice together, add garlic salt, salt or pepper to taste

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