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Pumpkin Muffins
Pumpkin Muffins

Before you jump to Pumpkin Muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are not good for us and that we must stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are great if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to pumpkin muffins recipe. You can cook pumpkin muffins using 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Pumpkin Muffins:
  1. Get 1 cup Pumpkin purée
  2. Take 1 cup (Heaping, loose not packed) oat flour (measure after blending)
  3. Get 1 Egg
  4. Provide 2 tbsp Honey
  5. Prepare 2 tbsp Brown sugar
  6. Get 1 tsp Vanilla extract
  7. You need 1 tsp Baking soda
  8. Use 1 tsp Baking powder
  9. Prepare 1/4 tsp Salt
  10. Use 1 tsp Cinnamon
  11. Provide 1/4 tsp Ground ginger
  12. Prepare 1 tsp Ground cloves
  13. Provide 1/4 tsp Nutmeg
  14. Prepare 1/3 cup Chopped dried cranberries
  15. Prepare 1 cup Chopped chocolate chips
Instructions to make Pumpkin Muffins:
  1. Preheat oven to 350.
  2. Combine ground oat flour, spices, salt, baking soda and baking powder in one bowl. Mix well.
  3. In a separate bowl, combine pumpkin purée, honey, sugar, egg, and vanilla. Beat lightly.
  4. Pour the dry ingredients into the wet ingredients bowl and beat quickly. Do not over mix or the muffins will become too dense.
  5. Fold in cranberries and chocolate.
  6. Spray muffin tin (I use baking spray). Fill cups. The muffins do not rise as much as flour recipes, so they stay about the same size.
  7. Bake at 350°F for 8-12 minutes (probably ~15 minutes for full size muffins). I live at about ~4,500ft. and they took about 10 minutes for the mini muffin pan.
  8. Enjoy!

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