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Pumpkin Banana Muffins (or Bread)
Pumpkin Banana Muffins (or Bread)

Before you jump to Pumpkin Banana Muffins (or Bread) recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the various foods that you will find at all of those take out places. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. This is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Now when it comes to the key food items that you’ll have for dinner, you may well want to be certain that you’re eating a good amount of fish, especially salmon, and lean protein. You will recognize that salmon can also be rich in Omega-3 and various other nutrients. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. So that you can reduce your fat intake you ought to cut off any obvious fat before you prepare the meats.

By following some of the suggestions above you will find that you’ll be living a healthier life. Also if you cut out all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to pumpkin banana muffins (or bread) recipe. You can have pumpkin banana muffins (or bread) using 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Pumpkin Banana Muffins (or Bread):
  1. Provide 3/4 cup whole wheat flour
  2. Provide 3/4 cup all purpose flour
  3. Prepare 1 tsp. baking soda
  4. Use 1 tsp. pumpkin pie spice
  5. Use 1/2 tsp. ground cinnamon
  6. Use 1/2 tsp. salt
  7. Use 1/4 tsp. baking powder
  8. Use 4 tbsp. unsalted butter, at room temperature
  9. You need 1/4 cup brown sugar
  10. You need 1/3 cup honey
  11. Use 2 large eggs, at room temperature
  12. Take 2 tbsp. Greek yogurt (or sour cream) at room temperature
  13. Use 1 tsp. vanilla extract
  14. Provide 1 cup mashed banana (about 2 large spotty ones)
  15. Provide 1 cup pumpkin puree
  16. You need 1/2 cup mix ins of choice -chocolate chips, pecans, walnuts, etc
Instructions to make Pumpkin Banana Muffins (or Bread):
  1. Preheat the oven to 350°F. If making muffins, grease a 12 count muffin tin or line with parchment liners. If making bread, grease a loaf pan and place a piece of parchment paper into the pan, letting it overhang over the sides to easily lift out the finished loaf.
  2. In a medium bowl, whisk together both flours, pumpkin pie spice, cinnamon, baking soda, salt and baking powder until well combined. Set this aside.
  3. In a large bowl, using a hand mixer, beat the butter until it is smooth and creamy, then beat in the sugar until they are combined and fluffy. Beat in the honey, eggs, yogurt (or sour cream) and vanilla extract. When that is combined, mix in the mashed banana and pumpkin puree.
  4. Switch to a rubber spatula and add your dry ingredients to the wet. Mix with the spatula just until combined. Then fold in the mix in you are using. Do not overmix.
  5. If making muffins, fill up the muffin tins with batter. Bake for 25-28 minutes, until a toothpick inserted comes out clean. Let them cool for 10 or so minutes in the pan before transfering them to a wire rack to cool completely.
  6. If making bread, pour the batter into the prepared pan and bake for 50-60 minutes, until a toothpick inserted into the center comes out clean. Place the bread pan onto a wire rack and allow the loaf to cool completely.
  7. No matter what you decide to make, store them in the fridge for 4-5 days or you can freeze for later and enjoy!

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