Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Pumpkin and spelt muffins (sugarless and butterless) recipe here. We also have wide variety of recipes to try.
Before you jump to Pumpkin and spelt muffins (sugarless and butterless) recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, may better your mood. When you feel a little down and need an emotional boost, try a couple of these.
Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you become healthier. Now you are aware that green tea helps you to raise your moods as well!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to pumpkin and spelt muffins (sugarless and butterless) recipe. To make pumpkin and spelt muffins (sugarless and butterless) you need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Pumpkin and spelt muffins (sugarless and butterless):
- Prepare drained pumpkin puree (I used thawed puree)
- You need Spelt flour wholemeal/ wholemeal plain flour (I used mix)
- Take Baking powder
- Take Raisins
- You need Mixed seeds
- Use olive oil
- Provide mixed spice
- Take sea salt fine
- Provide natural yogurt
- Use maple syrup
- Use vanilla essence
Steps to make Pumpkin and spelt muffins (sugarless and butterless):
- Mix pumpkin, olive oil, spices, salt, eggs. Fold in the flour and baking powder
- Finally add yogurt, maple syrup, raisins and vanilla essence
- Divide mixture among 12 muffin cases and sprinkle with some seeds.
- Bake at 180°C for 20-25 minutes
If you find this Pumpkin and spelt muffins (sugarless and butterless) recipe helpful please share it to your close friends or family, thank you and good luck.
