Hey everyone, welcome to our recipe page, if you're looking for Stir-fried Mince & Green Beans in Chili Garlic Oil recipe, look no further! We provide you only the perfect Stir-fried Mince & Green Beans in Chili Garlic Oil recipe here. We also have wide variety of recipes to try.

Stir-fried Mince & Green Beans in Chili Garlic Oil
Stir-fried Mince & Green Beans in Chili Garlic Oil

Before you jump to Stir-fried Mince & Green Beans in Chili Garlic Oil recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be astonished to learn, are wonderful at fighting depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and be happy!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to stir-fried mince & green beans in chili garlic oil recipe. You can have stir-fried mince & green beans in chili garlic oil using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Stir-fried Mince & Green Beans in Chili Garlic Oil:
  1. Get 1/8-1/4 Kilo Pork Mince
  2. Prepare 1 handful Beans, ends removed, bite-size cut
  3. Provide 1/2 small red onion, chopped
  4. Take 2 cloves garlic, chopped
  5. Use 1-2 tsp chilli garlic oil or sauce
  6. Take 1 Tbsp cooking oil
  7. You need 1 tsp butter
  8. Use 1 handful moringa leaves (optional) or substitute spinach
  9. Prepare 1 dash Knorr or Maggi seasoning or any soy seasoning
  10. You need to taste Salt
  11. Get to taste Pepper
Instructions to make Stir-fried Mince & Green Beans in Chili Garlic Oil:
  1. Sauté in cooking oil the garlic and onions.
  2. Add the pork mince. Season with 2 pinches of salt and sprinkle pepper to taste. Sauté until colour changes. Add few drops of Knorr.
  3. Add the blanched (already half cooked) beans. Add the butter. Continue stir fying.
  4. Add the moringa leaves and the chilli garlic oil or sauce. Adjust according to how hot u want it. Mix and saute in well until beans are cooked. Serve and enjoy.

If you find this Stir-fried Mince & Green Beans in Chili Garlic Oil recipe valuable please share it to your close friends or family, thank you and good luck.