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Before you jump to Pumpkin coconut muffins recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we need to stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to pumpkin coconut muffins recipe. To make pumpkin coconut muffins you only need 9 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Pumpkin coconut muffins:
- Provide 1 cup Pumpkin purée
- Provide 1 cup Oats
- Use 1/2 cup Wheat flour
- Use 3/4 cup Sugar
- Prepare 1/2 cup Oil or butter
- Provide 1/2 tsp Vanilla essence
- Use 1 tsp Baking powder
- Take 1/2 tsp Baking soda-
- Use 2 tbsp Milk
Steps to make Pumpkin coconut muffins:
- Mix all the ingredients in a bowl.add milk if needed. - Spread grated coconut on top - Pour the batter in muffins mould. - Microwave for 1-2minutes. - Ready to eat yummy muffins
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