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Before you jump to Banana Nut Muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Several foods really do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are great if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to banana nut muffins recipe. To make banana nut muffins you only need 13 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Banana Nut Muffins:
- Use natural stone ground rye flour
- Provide sugar
- You need dark brown sugar
- You need Saigon cinnamon
- Provide salt
- Take baking powder
- Use shelled walnuts , ground fine
- Get salted almonds, ground fine
- Take eggs
- Use butter
- You need Apple pumpkin cider
- Prepare very ripe bananas
- Prepare vanilla extract
Instructions to make Banana Nut Muffins:
- Mix all dry ingredients in a bowl Make sure the brown sugar doesn't have to many large clumps in it ( it likes to do that) Melt butter in a microwave safe dish ( I do 30 secs at a time)Mush bananas on a platePour butter over dry ingredientsBeat eggs ( you already have a dirty dish from the butter)Pour those now over the flour mixture Using a spatula start folding wet into dry ingredients, while adding the cup of cider.Once everything is incorporated fill your muffin tin with 12 equal amounts of batter. I actually used my stoneware one instead of a metal one. No muffin liners or spray. This is totally up to your preferences! With that said, oven temperature and baking time will vary, depending on dish/ oven. Mine took 30 minutes on 350°F Fahrenheit convection baking. I let them cool for a few minutes, loosened them and let them finish cooling in the dish ( except for the one that just screamed to be sampled) Guten Appetit
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