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Vickys Cherry Banana Muffins, GF DF EF SF NF
Vickys Cherry Banana Muffins, GF DF EF SF NF

Before you jump to Vickys Cherry Banana Muffins, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the different foods that you will acquire at all of those take out places. These kinds of foods are filled with bad fat and also have almost no nutritional value. Because of this we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Now when it comes to the main food items that you have for dinner, you might want to make sure you are eating a good amount of fish, especially salmon, and lean protein. You will recognize that salmon can also be full of Omega-3 and other nutrients. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. To be able to limit your fat intake you should cut off any obvious fat before you cook the meats.

Following a few of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to vickys cherry banana muffins, gf df ef sf nf recipe. To make vickys cherry banana muffins, gf df ef sf nf you need 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Vickys Cherry Banana Muffins, GF DF EF SF NF:
  1. You need gluten-free / plain flour
  2. Prepare xanthan gum if using GF flour
  3. Provide granulated sugar
  4. Get baking powder
  5. You need mixed spice / pumpkin pie spice
  6. You need + 2 tbsp) rice milk
  7. Take olive oil
  8. You need well ripened, medium bananas
  9. Get cherries in juice, drained and halved
Steps to make Vickys Cherry Banana Muffins, GF DF EF SF NF:
  1. Pre-heat the oven to gas 6 / 200C / 400F and line a 12 hole cupcake tin with paper liners
  2. Mix the flour, xanthan gum if using GF flour, sugar, baking powder and mixed spice togethe
  3. Put the bananas, milk, oil and vanilla in a blender and blitz until smooth
  4. Make a well in the flour mixture and mix until just incorporated, then stir the cherries through. The consistency should be thick like banana bread
  5. Divide between the paper cases, they should each be 3/4 filled
  6. Bake for 12 minutes then turn the tray and bake another 3 - 5 minutes until nicely risen and golden
  7. Let cool in the tin on a wire rack for 5 minutes before removing from the tin and letting cool completely
  8. GF flour does not brown the same way as wheat flour does so to achieve that colour you can brush the tops gently with some extra milk at the 10 minute baked point or sprinkle some brown sugar on top before baking

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