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Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF
Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF

Before you jump to Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be amazed to learn, are wonderful at battling depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat a few eggs to cheer up!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to vickys berry spiced pumpkin muffins, gf df ef sf nf recipe. To make vickys berry spiced pumpkin muffins, gf df ef sf nf you need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF:
  1. You need Dry Ingredients
  2. Take 260 grams gluten free / plain flour
  3. Get 2 1/2 tsp baking powder
  4. Take 1/2 tsp xanthan gum if using gluten-free flour
  5. Take 2 1/2 tsp mixed spice / pumpkin pie spice
  6. Provide Wet Ingredients
  7. Provide 220 grams pumpkin puree
  8. Get 100 grams dark brown sugar (use light brown sugar if using molasses)
  9. Provide 120 ml pure olive oil
  10. Prepare 60 ml golden syrup or treacle / molasses
  11. Take 4 tbsp apple puree / applesauce
  12. Provide 2 tsp vanilla extract
  13. Get 80 grams raspberries
  14. Use 80 grams blueberries
Steps to make Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350°F and line a 12 hole muffin tin with cases
  2. Whisk the dry ingredients together in a large bowl
  3. Mix the wet ingredients except for the berries together in a separate bowl
  4. Stir the wet puree into the flour mix until just combined
  5. Gently fold in the berries
  6. Spoon into the paper cases and bake for 20 - 25 minutes until firm to the touch
  7. You can let these cool on a wire rack but you can also serve them warm, they're just gorgeous

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