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Banana and Dates Muffins the healthy way
Banana and Dates Muffins the healthy way

Before you jump to Banana and Dates Muffins the healthy way recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. You will be pleased to know that we are going to let you know a few of the foods that you need to be eating every day.

You will see that various kinds of berries can be very good for your health. The initial thing you will learn about berries is just about any sort of berry has a lot of vitamin C. Yet another thing you will understand is that the antioxidants in berries is actually higher than just about any other food that you may select to eat and this can assist with your circulatory system. Another thing you will find that these antioxidants can help you with will be keeping your cells healthy, this can help one’s body to fight off a variety of diseases.

Following a number of the suggestions above you will notice that you’ll be living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to banana and dates muffins the healthy way recipe. To make banana and dates muffins the healthy way you only need 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Banana and Dates Muffins the healthy way:
  1. You need 2 cups whole wheat flour
  2. Provide 1/2 cup cocoa powder
  3. Get 1/2 tsp cinnamon
  4. Take 1 tsp salt
  5. Use 1 tsp baking soda
  6. You need 1/2 tsp baking powder
  7. Provide 1 tbsp flax meal
  8. Get 1 tbsp chia seeds
  9. Provide 6 tbsps water warm
  10. Prepare 20 dates regular pitted
  11. Prepare 3 bananas large
  12. Get 1/2 cup Greek yogurt
  13. Prepare 1/2 cup pecans dried fruit chopped or any
  14. You need 1/4 cup honey
  15. You need 8 oz philadelphia cream cheese
  16. You need 1/2 cup pumpkin puree
  17. You need 2 tbsps brown sugar
Instructions to make Banana and Dates Muffins the healthy way:
  1. Boil dates for 10 mins, remove from water.
  2. Mix flaxmeal and chia seeds with warm water to form a paste.
  3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
  4. Mix dry ingredients and pecans together in one bowl.
  5. Mix wet ingredients and mashed bananas together in another bowl.
  6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
  7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
  8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

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