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Before you jump to Indian style okra (Vegan) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling hungry can actually bring you down! These grains can help your mood elevate because it’s not at all hard for your body to digest them. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to indian style okra (vegan) recipe. To cook indian style okra (vegan) you need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Indian style okra (Vegan):
- Take okra
- Prepare red onion
- Use gram flour
- Take Salt as per taste
- You need Oil to fry okra
- Provide Mustard powder - half teaspoon
- Provide Red chilly powder - 1/4 teaspoon (optional)
- Get Cumin seeds - half teaspoon
- Get Dry mango powder - 1 teaspoon (optional)
Instructions to make Indian style okra (Vegan):
- Cut okra in four long pieces. Add gram flour, salt, mustard, chilly powder, dry mango powder to it. Give it a good mix.
- Heat oil in a deep pan. Put okra in it in small batches. I fried 400 gms of okra in 3 batches. Take it out when it turns golden brown.
- Cut red onion in long thin slices.
- Heat the leftover oil from frying, add cumin seeds in it. Put onions when the seeds start popping. As the onions turn golden brown and soft, add the fried okra in it and toss it nicely. Turn the heat off.
- Serve with chapati, lentils or raita. It tastes delicious and is especially a hit amongst kids.
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