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Indian-Style Eggplant Curry (Vegetarian)
Indian-Style Eggplant Curry (Vegetarian)

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Now when it comes to the main food items that you have for dinner, you may want to make sure you are eating plenty of fish, particularly salmon, and lean protein. You will see that salmon can also be rich in Omega-3 and various other nutrients. Then when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. In addition before preparing your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

If you determine that your health is important to you, you ought to take these recommendations to heart. Something that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to indian-style eggplant curry (vegetarian) recipe. You can cook indian-style eggplant curry (vegetarian) using 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Indian-Style Eggplant Curry (Vegetarian):
  1. You need 2 thumbtips' worth Garlic (grated)
  2. Get 1 clove Garlic (grated)
  3. You need 200 ml Coconut milk
  4. Take 100 ml Water
  5. Prepare 2 tsp ● Cumin powder
  6. You need 1 tsp ● Coriander seed powder
  7. Take 1/2 tsp ● Turmeric
  8. Get 1/2 tsp ● Cinnamon
  9. Provide 1/2 tsp ● Fenugreek powder / methi (optional)
  10. Take 1/4 tsp ● Cayenne powder
  11. Get 2 tbsp Vegetable oil
  12. You need 1/2 tsp Garam masala
  13. Use 1 dash Salt
  14. Provide 1 dash Cilantro or coriander leaves to garnish
  15. Provide 1 Eggplant, large
  16. Take 1 Tomato, large
Steps to make Indian-Style Eggplant Curry (Vegetarian):
  1. Blanch the tomato to remove the skin, then roughly chop. Chop the eggplant into bite-sized pieces.
  2. Place the eggplant on a heat-resistant dish, wrap in plastic wrap, then microwave for 3-4 minutes on high strength until tender. Discard any water.
  3. Heat vegetable oil into a pot, then sauté the onion until it becomes translucent and very tender, (taking care not to burn it).
  4. Add the garlic and ginger, lightly sauté. When aromatic, sprinkle in the ● ingredients, and sauté for 1 minute.
  5. Add the roughly chopped tomato, and sauté until the tomato softens and loses form. Add the eggplant from Step 2, lightly sauté and mix.
  6. Add the water and coconut milk and bring to a boil.
  7. Simmer (for about 15 minutes) on medium heat, without a lid, until the sauce is slightly thickened. Add salt and garam masala to taste.
  8. Transfer to a serving dish and garnish with cilantro.

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