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Before you jump to Amla Delight#Vegan recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods really do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Nuts, in addition to bettering your mood, can be a super source of protein.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to amla delight#vegan recipe. You can cook amla delight#vegan using 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Amla Delight#Vegan:
- Prepare amlas (indian gooseberries)
- Provide green chillies
- Prepare chopped coriander
- Provide salt
- You need mint leaves
- Get th tsp roasted coriander and cumin powder
Steps to make Amla Delight#Vegan:
- Combine all the ingredients and blend roughly into the mixer.
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