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Vegetarian Spinach Curry
Vegetarian Spinach Curry

Before you jump to Vegetarian Spinach Curry recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

Something that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. It’s also advisable to comprehend that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. You will be delighted to know that we are going to tell you a few of the foods that you ought to be eating every day.

Nuts as well as different seeds will be a much better option when you are searching for a quick snack to enjoy. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. Omega-3 as well as Omega-6 are called essential fatty acids and they’re essential mainly because your body makes use of these fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed can only be made by having these fatty acids throughout your diet.

For those who want to start living a healthier life the tips above can help you do that. Also if you remove all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to vegetarian spinach curry recipe. You can cook vegetarian spinach curry using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Vegetarian Spinach Curry:
  1. Prepare Medium Onion, Chopped
  2. Get Garlic Cloves, minced
  3. Provide Curry Powder(hot)
  4. Use Indian Paprika
  5. You need Turmenic
  6. Provide Cumin
  7. Provide Olive Oil
  8. Provide 14.5 oz can of Organic Diced Tomatoes
  9. You need of fresh baby Spinach
  10. Use 15 oz can of Chickpeas, rinsed and drained
  11. Prepare Vegetable broth
  12. You need Sea Salt
  13. You need ground pepper
Steps to make Vegetarian Spinach Curry:
  1. In a nonstick skillet, cook onion,garlic until brown for 3-5 minutes
  2. add curry,paprika,turmeric, cumin,salt and pepper. stir in mixture.
  3. Stir in diced tomatoes, spinach and 1 cup of chickpeas
  4. In a blender, combine the vegetable broth and remaining chickpeas.
  5. Stir mixture into skillet and heat for 10 minutes and let simmer for 5 additional minutes.
  6. Optional Balsamic Brown rice for side dish

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