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Veggie wrap (Vegan option included)
Veggie wrap (Vegan option included)

Before you jump to Veggie wrap (Vegan option included) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us think that comfort foods are bad for us and that we should avoid them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Grains can be excellent for fighting a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full as well which can really help to improve your mood. Feeling starved can be a real downer! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to veggie wrap (vegan option included) recipe. To cook veggie wrap (vegan option included) you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Veggie wrap (Vegan option included):
  1. Get wrap
  2. Prepare avocado - sliced
  3. Get red onion - chopped
  4. Provide tomato - chopped
  5. Provide shredded paneer (Indian cottage cheese). Alternatively you can use shredded tofu
  6. You need chopped carrot
  7. Get chopped cucumber
  8. Take peas
  9. You need oil
  10. Use salt, mustard powder
  11. Use Cumin seeds -
Instructions to make Veggie wrap (Vegan option included):
  1. Heat the oil. Put cumin seeds. Add chopped onions(save some onion to add in the wrap later) when the cumin seeds strat popping.
  2. Once the onion is soft and turns golden brown, add tomatoes. When it starts looking like a paste add salt and mustard powder(a pinch).
  3. Now add peas and paneer in it. Cook for 2-3 minutes on medium flame. It should start looking like this.
  4. Spread a small portion on a wrap. Add chopped carrot, cucumber, avocado, onion.

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