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Slow Cooker High Protein High Fiber Vegetarian Chili
Slow Cooker High Protein High Fiber Vegetarian Chili

Before you jump to Slow Cooker High Protein High Fiber Vegetarian Chili recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Effect Your Health.

Many folks do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the varied foods that you will find at all of those take out places. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. You will be happy to know that we are going to tell you a few of the foods that you ought to be consuming every day.

Also when you are searching for a snack to hold you over between meals, reach for a handful of nuts or seeds. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Your entire body will use these types of fatty acids as a foundation for creating hormones that your body needs to stay healthy. Some of these hormones that are needed can only be created by having these fatty acids throughout your diet.

If you decide that your health is important to you, you should take these suggestions to heart. The one thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to slow cooker high protein high fiber vegetarian chili recipe. To make slow cooker high protein high fiber vegetarian chili you only need 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. You need Organic Quinoa
  2. Use White Onion, Chopped
  3. Prepare Green Bell Pepper, Chopped
  4. Use Carrots, peeled and chopped
  5. Provide (14.5 oz) Organic Diced tomatoes, undrained
  6. Get (15 oz) black beans, drained and rinsed
  7. Use 15 oz Chickpeas, drained and rised
  8. Provide Organic Vegetable Broth
  9. You need Ground Cayenne pepper
  10. Prepare Chipotle powder
  11. Prepare Ground Black Pepper
  12. Get ground cumin
  13. Get Indian Paprika
  14. Take ground ginger
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
  6. return puree to slow cooker and stir in to combine.
  7. Optional ::: garnish with Parsley flakes and serve

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