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Chili
Chili

Before you jump to Chili recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are not good for us and that we should stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional boost, test out some of these.

Some grains are truly excellent for repelling bad moods. Millet, quinoa, barley, etc are terrific at helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling hungry can be awful! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to chili recipe. You can have chili using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Chili:
  1. You need ground beef or turkey
  2. You need minced garlic
  3. You need onion
  4. Prepare Bush's chili beans - medium
  5. Provide chili-o
  6. Prepare rotel original
  7. Take small can tomato paste
  8. Use beer (optional)
  9. Get Chili powder and red pepper to taste (optional)
  10. Take Water if needed
Instructions to make Chili:
  1. In a skillet cook onion, garlic and ground beef or turkey
  2. In a crock pot combine all ingredients and cook on high for 1 hour. Add water if needed.
  3. Reduce to low and cook additional 2 hours.

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