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Before you jump to Pumpkin Chili recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we need to avoid them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of raising your mood, can be a superb protein source.
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to pumpkin chili recipe. You can have pumpkin chili using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Pumpkin Chili:
- Take 1 cup pumpkin puree or pie filling
- Provide 1 cup kidney beans
- Get 1 cup pinto beans
- Provide 1 cup stewed tomatoes - diced
- Prepare 1/2 an onion - minced
- Prepare 2 + cloves of garlic - minced
- Take Chilis to taste (optional)
- You need 1/2 cup Beer to taste (optional)
- Use 1 lb ground meat (optional)
Steps to make Pumpkin Chili:
- Saute meat, onions and garlic in a pot until browned
- Add all other ingredients and bring to a boil.
- For the beer, IPA is good if you're going spicy and light beer is good for mild. For the chilis, I like arbol and chipotle, but do whatever you like.
- Cover and simmer for at least a half hour, but the longer the better.
- Plate, add cheese and sour cream to taste, and serve!
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