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Before you jump to Healthier chili recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Grains can be wonderful for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling hungry can be awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to healthier chili recipe. To make healthier chili you only need 16 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Healthier chili:
- Take ground spicy sausage
- Get ground turkey
- Get chick peas, drained
- Provide red kidney beans, drained
- Prepare white beans, drained
- Use green pepper
- Use white onion
- Take tomato paste
- Provide garlic powder
- Use garlic powder
- Take chili powder
- Use oregano
- Prepare cumin
- Provide cumin
- Use onion powder
- Use Black pepper, kosher salt
Instructions to make Healthier chili:
- In a Dutch oven heat to medium. Add both meats, salt & pepper & let brown. Add spices & tomato paste, stir until well combined. Add fresh veggies & beans, mix. Add a little more salt & pepper. Add about 4 cups of water and mix. Cover with lid & set heat to medium-low for 1 hour.
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