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Banana Tarts
Banana Tarts

Before you jump to Banana Tarts recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

It’s not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full too which can really help to better your mood. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to banana tarts recipe. To make banana tarts you only need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Banana Tarts:
  1. Provide 500 lbs flour
  2. Take 220 gm Butter
  3. Take 1 tsp milk powder
  4. Get Some ripe bananas
  5. Provide to taste Sugar
  6. Provide 1 tsp cardamom powder
Instructions to make Banana Tarts:
  1. In a cooking pan add cut ripe bananas add sugar and keep stirring and let it become a thik consistency
  2. Add cardamon powder stir keep it to cool
  3. Take flour add milk powder and butter mix it well until it become a granulated texture.. sprinkle a little water to make a dough… place in small moulds or a pan frick with fork..
  4. Add cooked bananas and make sone batonete with a little dough place on it and with a help of a brush add some liquid milk on it
  5. Put to bake at 180 degrees for 20 mins in a preheated oven at 10 minutes..

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