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Before you jump to Pineapple tarts recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
It’s not hard to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help improve your moods too. Feeling starved can be a real downer! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to pineapple tarts recipe. You can have pineapple tarts using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Pineapple tarts:
- Use Ingredient A
- Provide castor sugar
- Get plain flour
- Get custard powder
- You need butter
- You need vanilla essence
- Get egg yolk
- Prepare salt
- Provide Ingredient B
- Take pineapple paste
- You need egg yolk for glazing tarts
Instructions to make Pineapple tarts:
- mix all Ingredient A to form dough and chill for 30 minutes
- preheat oven at 180°C for 5-10 minutes
- roll pastry out on lightly floured table top and cut out with tarts cutters.
- fill each piece with the pineapple jam
- glaze with beaten egg
- bake at 180 degrers for 20 minutes
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