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Before you jump to Chili recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Several foods really do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Some grains are actually excellent for driving away bad moods. Millet, quinoa, barley, etc are great at helping you be happier. These grains fill you up better and that can help improve your moods too. It’s easy to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to chili recipe. You can have chili using 22 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Chili:
- Get red kidney beans
- Take black beans
- You need pinto beans
- Prepare white beans
- Use diced tomatoes
- You need tomatoe sauce
- Take mexicorn
- Prepare mushrooms
- Get red bell pepper diced
- Prepare small white onion diced
- Provide Ground lean turkey
- Take beef kielbasa sliced
- Use broth of choice
- Take chili powder
- Use Cayenne pepper
- Provide pepper
- Take salt
- Provide creole seasoning
- Use slap ya mama seasoning
- Take garlic powder
- Prepare cinnamon
- Get corn starch slurry
Instructions to make Chili:
- Cook ground Turkey until done keeping it chunky, add to crock pot when done.
- Cut vegetables (bell pepper/onion) and add to crock pot.
- Cut and brown sausage in same pan as turkey, add to crockpot when done
- Add all canned ingredients to crockpot with 1 cup of broth, mix well.
- Add all seasonings, mix well.
- Cover crock pot with lid and set on high for 2 hours. Add remaining broth after 2 hours.
- Let simmer on high for an additional hour, stir. Then adjust temperature to low for an additional 2 hours.
- Add corn starch slurry to thicken chili. Use a little at a time. "Eyeball"
- Serve hot topped with cheese and Greek yogurt or sour cream and sliced green onions.
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