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Before you jump to Panzanella Salad Tarts recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been trained to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. They can help you feel full for longer also, which is a mood improver. Feeling hungry can be a real downer! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to panzanella salad tarts recipe. You can cook panzanella salad tarts using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Panzanella Salad Tarts:
- Use white bread or brown bread
- Use extra virgin olive oil
- Provide small cheery tomatoes, halved
- Get small clove garlic, crushed
- Prepare olives, pitted, halved
- You need roasted red capsicum, seeded, finely chopped
- Prepare small capers, rinsed, drained
- Get Pickled onions
- Take vinegar OR lemon juice
- Provide Fresh mint
- Use Cheddar cheese in small
- You need Feta cheese in small
Steps to make Panzanella Salad Tarts:
- Preheat oven to 190°C. Using a rolling pin, flatten bread slices, then cut out 24 rounds from bread using a 7cm pastry cutter.
- Combine 1/4 cup (60ml) oil and garlic in a small bowl. Grease two 12-hole, 5cm tart-tin trays with oil mixture. Press bread rounds into tart tins, then using the bottom of a small glass, press down firmly on bread to fit into base and corners. Brush generously with oil mixture and bake in oven for 20 minutes or until golden. Set aside to cool.
- Combine tomatoes, olives, capsicum, capers,pickled onion,vinegar and remaining oil in a bowl, and season with salt and pepper. Just before serving, line bread cases with mint leaves, then spoon in tomato filling. - Serve with cheddar cheese,feta cheese & salad dressing. - Enjoy !
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