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As you can see, you don’t need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to homemade chili with kidney beans & beef recipe. You can cook homemade chili with kidney beans & beef using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Homemade Chili with Kidney Beans & Beef:
- Prepare 1 onion
- Take 3 cloves garlic
- Provide 1/2 Red or green bell pepper
- Prepare 2 Tbsp chili powder (the spice mix)
- You need 1/2 Tbsp Cumin
- Prepare 1 tsp Coriander
- Get 1/2 tsp red pepper flakes
- Use 1 tsp oregano
- Get 1/4 tsp cayenne
- Use 200 g Ground beef, or beef in cut in blocks works too
- Prepare 1 can Tomatoes
- Use 1 can Kidney beans
- You need 450 ml Tomato juice
- Prepare 1/2-1 tsp salt to taste
- Get 1/8 Kabocha pumpkin, cubed (optional - adds nice sweet note)
- Provide TOPPINGS: Yogurt, sour cream, shredded cheese, etc.
Steps to make Homemade Chili with Kidney Beans & Beef:
- Mince garlic, chop onion and bell pepper into small pieces.
- Heat oil. Add onion, bell pepper, garlic, & all spices. Cook until soft and begin to brown.
- Increase the heat a bit, and brown half of the beef breaking apart with a spatula or wooden spoon. Add in the second half and brown.
- Add beans, tomatoes, tomato juice & salt (about 1/4 tsp or so).
- Simmer 30 min w/ lid on, remove lid and simmer an additional 30 min. Adjust spices to taste, adding more salt if needed. (actually, if you have time, simmer for 1 hour w/ lid and another hour without). Adjust spices and salt at the end.
- If adding in Kabocha pumpkin, add it in about 20 - 25 minutes before the chili will be done. You can add it in with the tomatoes and beans, but it tends to fall apart if simmered too long.
- Garnish with yogurt or sour cream to take away some of the heat from the spice. Add cheese if you like. Also great with fresh cilantro!
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