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Macrobiotic Fruits Tarts
Macrobiotic Fruits Tarts

Before you jump to Macrobiotic Fruits Tarts recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to macrobiotic fruits tarts recipe. To make macrobiotic fruits tarts you need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Macrobiotic Fruits Tarts:
  1. You need Tart Crust
  2. Provide Whole wheat flour
  3. Prepare Rice flour
  4. Take Salt
  5. Take Maple syrup
  6. Provide Vegetable oil
  7. Provide Soy milk
  8. You need Soy Milk Cream Filling
  9. Get Soy milk
  10. Provide Powdered brown sugar
  11. Take Honey
  12. Use Joshinko flour
  13. Use Grated white sesame seeds
  14. You need Fruits to garnish
Instructions to make Macrobiotic Fruits Tarts:
  1. First, make the tart crusts. Combine the dry ingredients in a bowl and add the wet ingredients. Mix and bring together into a dough.
  2. Grease a muffin tray. Roll out the dough, and line the tray with to form tart crusts. With a toothpick, pierce holes in the bottoms of the tarts.
  3. Bake in the preheated oven at 180°C for about 15 minutes. Once hardened, they're done.
  4. Meanwhile, make the soy milk cream.
  5. Put all ingredients for the cream in a saucepan. Stir continuously over a medium heat.
  6. When it comes to a boil, reduce the heat to low. Mix for another minute!
  7. Before pouring the soy cream filling into the tart crusts, make sure both are cooled. Garnish with fruit, and they're done!

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