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Before you jump to Taco tarts recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. A number of foods honestly do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.
Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, particularly, are a great protein food source.
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to taco tarts recipe. To make taco tarts you only need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Taco tarts:
- Take For tarts
- Use 100 gms flour or maida
- Prepare 59 gms butter chilled
- Use 2 tbsp cold water
- Prepare 1/4 tsp salt
- Take For taco filling
- You need 1 can Baked beans
- You need 2 tbsp taco seasoning
- Prepare 1/4 tsp garlic paste
- Prepare 1 tbsp tomato puree
- Use 1/4 cup sour cream
- Take 1/3 cup lettuce chopped
- You need 2 tbsp chopped spring onion
- Get 1 tbsp parsley
Instructions to make Taco tarts:
- First for the tarts take maida in a mixing bowl, add chillies butter to it, add salt & start rubbing it lightly with your finger tips, once the mixture gets crumbly add cold water & bring the dough togethe, do not knead the dough.
- Then make small balls out of the dough & press it into tart moulds & prick it with a fork & bake the tarts in a preheated oven over 170°c for 15-18min or untill light brown. Remove them from the oven & transfer it on a wire rack & allow them to cool.
- For the taco filling take a sauce pan, add butter to it, once the butter melts add garlic paste & cook it for 2min, then add tomato puree, taco seasoning & cook it for 5-10min, then add canned baked beans & mix everything nicely, & cook it for 2 min & switch off the gas & set it aside.
- For the sour cream mix equal quantities of hung curd & cream cheese & fill it in a piping bag & set aside
- Take the baked tarts add lettuce in the bottom, place the baked beans mixture, finish it with sour cream & garnish with parsley & spring onion.
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