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Vegetable tarts
Vegetable tarts

Before you jump to Vegetable tarts recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been trained to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods actually do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to vegetable tarts recipe. To make vegetable tarts you only need 13 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to make Vegetable tarts:
  1. Prepare 1 cup mix veggies
  2. Prepare Yellow and green bell pepper, corn,broccoli,
  3. Get 1 tbsp salt
  4. Take 1 cup rice flour
  5. Take 2 cups water
  6. Take 1 onion
  7. Get 1 green chilly
  8. Take 1/2 tbsp turmeric
  9. Take 1/2 tbsp garam masala
  10. Provide 1/2 tbsp red chilli powder
  11. You need 1/2 tbsp dhania powder
  12. Provide 4 tbsp curd
  13. Provide Some grated cheez for garnishing
Instructions to make Vegetable tarts:
  1. For making tart i used rice flour for that boil 2 cups of water and add little salt and oil to eat
  2. Add rice flour and mix well
  3. Cover the lid and steam for 5 to 10 minutes
  4. Now start making dough when it is dint let it cool if u need more water while making dough try adding little
  5. Make smooth dough
  6. Take moulds and give a shape inside with dough
  7. Make all moulds ready
  8. In a pan heat oil and add onion and green chilly and fry till onion becomes soft
  9. Now add all.the spices
  10. Now add veggies and cook till it becomes soft
  11. Now put veggies in the tarts
  12. Garnish with cheez and keep in oven for 10.minutes on 200°
  13. Take out the ready tarts and add curd from the top and serve this yummy hot veggie tarts

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